鏄椂鍊欒鐐逛功浜嗭紒锛侊紙娉細涔﹀悕銆?00棣栫粰瀛╁瓙鐨勫皬璇椼€嬶級Hora de la lectura!!!
鎰熻阿銆奓ifestyle 鍝佸懗鐢熸椿銆嬬殑鑲畾锛岄缁欐垜杩欎釜鈥滃勾搴﹂厭搴楄涓氬崜瓒婂獟浣撳鈥濓紝涔熸伃鍠溾€滅鍗佸眾CHA涓浗閰掑簵澶у鈥濊繖鍦哄湪鐜嬪簻鍗婂矝涓捐鐨勫€嶆湁鎺掗潰鐨勫吀绀煎ぇ鑾锋垚鍔燂紒璺熷悓鏃惰幏濂栫殑濂藉弸妯婃.杩樻湁閰掑簵鍦堝効閰掑簵楂樺弬绛夊獟浣撴瘮璧锋潵锛屾垜鐨勯€哥敓娲伙紝杩樻湁寰堥暱鐨勮矾瑕佽蛋锛屾垜涓旀妸杩欎唤榧撳姳褰撳仛鏄竴涓渶浣虫柊浜哄锛屼竴瀹氬啀鎺ュ啀鍘夛紝涓鸿
璇荤煭鏂囷細Livig with Less 鎴戜滑杩芥眰绠€鍗曠殑鐢熸椿鏂瑰紡锛屾彁鍊♀€滄柇鑸嶇鈥濓紝浠婂ぉ鐪嬪埌鐨勮繖绡囩煭鏂囨伆鎭拌皥鍒拌繖涓棶棰樸€傚垎浜竴涓嬬畝鍗曠敓娲诲甫鏉ョ殑濂藉銆係ome beefits of livig simply:1)More free time 绌洪棽鏃堕棿澶?)More moey 璐㈠姟鐘跺喌浣?/p>
As we all kow, for the majority of people, stress is a fact of life. As a illustratio, school time ca be a period of costat pressure for studet
姣忎釜缁忓父鍧愬湪鍓嶇殑浜洪兘搴旇璇荤殑涓€鏈功馃摉鎴戜釜浜烘槸闇€瑕佹€濈淮鍒烘縺鎵嶈兘浠樿琛屽姩鏈€杩戜富瑕佸幓鍏徃 鑳介€夐兘閫塖TS绔欑潃鍔炲叕鏈夋椂闂翠篃浼氬鏁f涓€涓?甯︾潃鑳藉娴嬫鈥嶆暟鐨勫氨鏄釜鐗瑰埆濂界殑閫夋嫨鎬濈淮涓嶄細鍦ㄧ數鑴戦潰鍓嶅彉寰楁竻鏅拌窇璺戞鎴栬€呮崲涓叴瓒e啀鍘诲伐浣滃拰瀛︿範寰€寰€浼氫簨鍗婂姛鍊嶆劅鍏磋叮鍙互璇?/p>
褰撱€婇娓皬濮愬啀绔為€夈€嬫湭鐭ュ啝鍐涜姳钀借皝瀹剁殑鏃跺€欙紝1987骞撮娓皬濮愬鍐涙灄棰栧ù锛圵ig锛夋渶杩戝張鍦ㄥ叕浠旂鍑虹幇銆傚綋骞撮€夊畬娓灏辫鏃犵嚎鍔涙崸锛屽湪鏃╁墠TVB閲嶆挱瀹屾瘯鐨勩€婂ぇ閮戒細銆嬶紝鎷呭綋閲嶈瑙掕壊锛屼笌鏄旀棩閾舵渤鍗佹槦涔嬩竴鐨勯偟浠茶 鎷嶄綇涓娿€傚凡绉绘皯娲涙潐鐭跺骞寸殑鏋楅濞达紝鍥炴湜鏄旀棩鍦ㄥū涔愬湀鐨勬棩瀛愶紝浠ヨ嚧鎬ユ祦鍕囬€€锛屽師鏉ラ兘鏄洜涓恒€宖oll
鐪嬪緱鎴戠瑧鍠蜂簡璇村緱鍍忓凡濠氱敺濂冲氨鍍忚劚绂昏嫤娴烽殧宀歌鐏竴鏍疯皝鐨勭敓娲讳笉鏄竴鍦伴浮姣涙湁璧勬牸鍐峰槻鐑鍚楋紵涓斾笉璇翠粈涔堢粡娴庣嫭绔嬨€佷汉鏍肩嫭绔嬨€佺紭鍒嗛棶棰樿櫧鐒跺ぇ閮ㄥ垎鏈変竴瀹氱殑鏅亶鎬у鏋滄槸鑷繁鐨勫瓙濂虫崲鍦ㄨ皝韬笂鍙堟湁澶氬皯浜鸿兘寮€鏄?/p>
鏈堝叆13涓囧厓鐨勯噾铻嶄腑浜ф腐鐢蜂妇瀹剁Щ姘戞嘲鍥斤紝鑺变簡杩?00涓囧厓涔颁笅闈㈢Н杈?000鍛庣殑鍒锛岄潬鐐掕偂*鐢熸椿璐癸細姣忔棩*涓€鍗冨嚑鐧惧厓锛屽湪棣欐腐涓嶅鐢紝浣嗗湪娉板浗鍗寸敤涓嶅畬锛岄娓洜涓虹敓娲昏秺鏉ヨ秺鍥伴毦锛屾兂鎼甸挶鐨勶紝姣曚笟鍚庢惖涓嶅埌閽憋紱棣欐腐鐢熸椿鎸囨暟涓€鐩村悜涓婏紝浣嗕綇鐨勫湴鏂瑰張瓒婃潵瓒婄獎锛屽ぇ瀛︾敓閮借鑷繁娌℃湁鍑鸿矾锛屽鏋滃彲浠ョ殑璇濓紝鎴戞兂涓€鐩寸暀涓嬫潵锛屽仛
鐥涢鐨勭湡姝e府鍑舵槸瓒呴噸鍜岃偉鑳栥€傛牴鎹搱浣涘ぇ瀛﹀尰瀛﹂櫌锛岀棝椋庡嚑涔庢槸鍙槻鍙帶鐨勶紝鑰屽叧閿氨鍦ㄦ帶鍒朵綋閲嶃€傚搱浣涘ぇ瀛︾殑Hyo Choi鏁欐巿鎸囧嚭锛岀棝椋庡疄闄呬笂灏辨槸涓€绉嶈偉鑳栫梾銆傝繖鏄粬鏍规嵁12骞磋窡韪簡730浜哄緱鍑虹殑缁撹銆倃ww.health.harvard.edu/ewsletter_article